I recall a while ago, when I ALWAYS felt a day was shorter than 24 hours...

When it just seemed like there was just never enough time to get things done 🤦🏽‍♀️

And now, I often sit in front of my precious patients, clients, mentees, generally people I serve, and it all seems like a replay of the place I once was 😩

Thank goodness, I can say I know better, and with confidence, I get to teach others to just end this maze before their bodies force them to do so through #disease processes

Allow me to share what I read most recently (Ref. BMC Biomed Central journal);

Research shows that people with long-term cognitive strain have higher stress levels and reduced work performance. Therefore, such individuals have diminishing work satisfaction and lower levels of wellbeing🤦🏽‍♀️

To you my tribe, let's end this already, like I did! Let's start somewhere for you...

In this week's Holistic Health Moment, I share;

🔔 What #overwhelm really is to our brains,

🔔What damage it is causing, and

🔔How you can start to address it, as soon as you finish watching the 5 minute video🙃

These simple steps are sneak-peeks into holistic healthy living; the ones I have embraced for self and use to support ambitious professionals (like myself), to let go of the GREY and embrace their GLOW

Would you like more of these? 
I can only share so much on here, it's limiting.

Join The H3 Holistic Health Hub, through our weekly newsletter, for indepth knowledge on finding #extraordinary through #Health
https://bit.ly/h3-newsletter

The EXTRAORDINAIRE Program is coming soon!

In the meantime, hear me out when I insist, let's deal with the overwhelm sooner🙇🏾‍♀️

I am 
Cheering you onto HEALTH

While...
💫Adding The Glow To Medicine 💫

#theextraordinaireprogram
#holistichealth
#Health
#hope
#Healing
#HealthForAll
#alifeofabundance
#patientcentredcare
#doctorcoach