Just when you thought there was nothing more to salvage, from a year already gone, someone out there just did in 21 days. Just like that, there was a complete turnaround in ending 2023 and projecting into 2024. This is what just transpired for the 42 ladies that took part in the amazing 21 day #disciplinechallenge that I organised, not so long ago👌🏽 You see, I can confidently say that this has been the best year of my adult life😇. This was guaranteed the moment I mastered the art of living in true and authentic HEALTH, the one I teach at The H3 Holistic Health Hub What does this have to do with BREATH-ing? 🫁 In holistic healthy living, we master such techniques to our great advantage. It's not just the automated breathing that we all have by default, but the one that specifically gives the holistic benefits in an instance, the one that is deliberate. Here is the gem in taking a deep breath 🌟 B - Be present: gives you more presence and consciousness of the situation(mindfulness) 🌟 R - Relief: gives instant relaxation, relieving the body of stress hormones 🌟 E - Energy: improved body perfusion with blood optimized with freshness guarantees fresh energy 🌟 A - Air exchange: clears the body of stale air for instant recovery and healing 🌟 T - Think through: Improved concentration in the moment and sustained attention 🌟 H - Healing: Optimizing your #MentalHealth, boosts mood 🌟 E - Equip: getting empowered (my favourite😊) in the moment, with renewed strength Now, tell me who cannot win with such simple "how-to s" about how to live holistically well. Give it a try.....See how we do it at ours🙇‍♀️ The next time you are between a rock and a hard place (READ: anxiety, fear, overwhelm, confusion, 🙄), include it through any other of your daily holistic health practices, and you will master utmost concentration, excellence, and extraordinary [The EXTRAORDINAIRE Program coming soon 💯] I get to share more details than I can here. If you want extraordinary (GREY to GLOW), join us 💥 https://www.hopehealthhealing.ug/news... 💫Adding The Glow To Medicine 💫 #theextraordinaireprogram #holistichealth #Health #hope #Healing #HealthForAll #alifeofabundance #doctorcoachJust when you thought there was nothing more to salvage, from a year already gone, someone out there just did in 21 days. Just like that, there was a complete turnaround in ending 2023 and projecting into 2024.

This is what just transpired for the 42 ladies that took part in the amazing 21 day #disciplinechallenge that I organised, not so long ago👌🏽

You see, I can confidently say that this has been the best year of my adult life😇. This was guaranteed the moment I mastered the art of living in true and authentic HEALTH, the one I teach at *The H3 Holistic Health Hub*

What does this have to do with BREATH-ing? 🫁

In holistic healthy living, we master such techniques to our great advantage. It's not just the automated breathing that we all have by default, but the one that specifically gives the holistic benefits in an instance, the one that is deliberate.

Here is the gem in *taking a deep breath* 

🌟 B - Be present: gives you more presence and consciousness of the situation(mindfulness)

🌟 R - Relief: gives instant relaxation, relieving the body of stress hormones

🌟 E - Energy: improved body perfusion with blood optimized with freshness guarantees fresh energy 

🌟 A - Air exchange: clears the body of stale air for instant recovery and healing

🌟 T - Think through: Improved concentration in the moment and sustained attention 

🌟 H - Healing: Optimizing your #MentalHealth, boosts mood

🌟 E - Equip: getting empowered (my favourite😊) in the moment, with renewed strength 

Now, tell me who cannot win with such simple "how-to s" about how to live holistically well. 

Give it a try.....See how we do it at ours🙇‍♀️

The next time you are between a rock and a hard place (READ: anxiety, fear, overwhelm, confusion, 🙄), include it through any other of your daily holistic health practices, and you will master utmost concentration, excellence, and extraordinary [The EXTRAORDINAIRE Program coming soon 💯]

I get to share more details than I can here.
If you want extraordinary (GREY to GLOW), join us 💥
https://lnkd.in/d-WwV94z

💫Adding The Glow To Medicine 💫


#theextraordinaireprogram
#holistichealth
#Health
#hope
#Healing
#HealthForAll 
#alifeofabundance
#doctorcoach